Muscle & Fitness Training System 5 filmsФильм 1:ARMS (Бицепсы, Трицепсы)This DVD includes 4 complete programs and 15 exercises for your biceps and triceps.
Whether you are just starting out, or have been training for years,
the Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!
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Фильм 2:ABS (Пресс)This DVD includes 6 complete routines designed to chisel your abs like never before.
Muscle & Fitness has assembled both home and gym routines for beginner, intermediate and advanced training.
The Muscle & Fitness Training System will put you on the fast track to carving ripped, rockin' abs!
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Фильм 3:Back & Legs (Спина, Ноги)This DVD includes mass-gaining and muscle-defining programs to build a thick back and powerful legs.
Muscle & Fitness has assembled the 22 best exercises for back and legs, plus 4 complete programs.
The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!
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Фильм 4:Chest & Shoulders (Грудь, Плечи)This DVD includes mass-gaining and muscle-defining programs to build a strong chest and broad shoulders.
Muscle & Fitness has assembled the 18 best exercises for chest and shoulders, plus 4 complete programs.
The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!
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Фильм 5:Home Training (Тренировка дома)This DVD includes 5 complete full-body workouts, ranging from "No-Equipment-Necessary" to the
"Barbell and Bench" workout. These routines include 36 different exercises to help you achieve
your training goals at home with little to no equipment. The Muscle & Fitness Training System
will put you on the fast track to full-body fitness at home!
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